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If you answered "Yes", keep on scrolling.
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Know how to set both clear and kind boundaries that actually improve the relationships in your life?
Feel better equipped to handle day to day stressors no matter how they present themselves?
Feel so confident and secure in what you bring to the world that you no longer depend on the opinions of others to reinforce your sense of self worth?
Learn how take one hour at a time and be able to recognize that your brain is being a jerk pretending that it is a fortune teller?
You have a challenge with setting boundaries with other people in your life?.
You struggle with "adulting" despite knowing what you "should be doing?
You constantly look for external validation?
You constantly worry about things whether you have control over them or not?